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Popular pages
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Optimal Health Resource: January 2012
John Phillip is a Certified Nutritional Consultant and Health, Diet and Nutrition Researcher and Author who regularly reports on the cutting edge use of supplements and lifestyle modifications to enha...
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Optimal Health Resource: High Sugar Diet Halts Weight Loss Efforts
(Article first published as Study Shows Source of Calories Important to Weight Loss Efforts on Technorati.) Is it true that a calorie is j...
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Optimal Health Resource: November 2013
Mainstream media sources continue to trumpet headlines about the decline in cancer rates leading many to believe that modern medicine has conquered this devastating disease through a systematic regime...
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Optimal Health Resource: July 2013
A number of past studies have pointed to a negative association between eating processed meats and significantly increased risk of developing cancer or heart disease and a shortened lifespan as well. ...
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Optimal Health Resource: October 2013
Health researchers have known for some time that eating fish regularly provides health benefits to help protect against cardiovascular disease, stroke and overall mortality. The primary long-chain fat...
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Optimal Health Resource: September 2010
Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all e...