-
My Food Data - Free Nutrition Tools to Understand What You Eat
Live a healthier life. My Food Data is a place to track and understand the foods you eat to create better meals.
-
The Complete Guide to Recommended Daily Intakes, Daily Values, and Nutrient Targets
Dietary Reference Intakes, or DRIs, are recommendations for the amount of vitamins, minerals, and energy nutrients people need to stay healthy. Want to know how much calcium you should get? How much v...
-
33 Vegetables High in Fiber
Vegetables are arguably the healthiest of all the food groups and are a great source of fiber. Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsni...
-
Top 10 Foods Highest in Fiber
High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams...
-
Top 10 Foods Highest in Vitamin C
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
-
22 Fruits High in Potassium - A Ranking from Highest to Lowest
Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg.