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Exercises Full Body | Multi Training 365
• Stand one leg with arms on the back and the other leg to the side • Jump with enough force to propel both feet off the ground • Land on the other foot with your leg to the side Beginner: change...
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Exercises Shoulders | Multi Training 365
__________________________________________________________________________________ Start: – Brace your core and keep back naturally arched – Hold a pair of dumbbells by your shoulders with palms...
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Exercises Push Up | Multi Training 365
Start and finish Perform the wide hands push up as the “basic” push up BUT place your hands directly under your shoulders. Placing your hands closer together works your triceps harder and remember...
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Exercises Combinations | Multi Training 365
Low Jacks: • Jump out and land with feet wide a part and knees bent • Jump up and land with feet together Jump Lunges: • Jump with enough force to propel both feet off the ground • Repeat, a...
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Get Fit In 27 Days! | Multi Training 365
I´m a mother of two children. 7 years later I felt I wanted to go back to the gym , and I did. Still was not seeing any results whatsoever. I was depressed; I was just angry at myself. Things were ...