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Welcome to CMC • The Center for Motivation & Change
The Intersection of Science & Kindness News & Events Press February 25, 2023 News articles, videos, and podcasts featuring CMC. Press updates made regularly. Featured Jeffrey Foote, PhD… Read More 202...
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Understanding Change • The Center for Motivation & Change
Changing a habit is a difficult thing to do. Understanding the process of change can help you keep progress in perspective and help you move towards change.
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Encouraging Change Talk • The Center for Motivation & Change
If you know what to look for in conversations, you can help build up a person's motivation to change.
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The Best Attitude for Change • The Center for Motivation & Change
If you are thinking about changing a behavior (drinking, smoking, overeating, etc), paying attention to your attitude may be the key to successful change.
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Articles • The Center for Motivation & Change
AllArticles for IndividualsArticles for Families What are Values in a Socially Distanced World? 18 May 2020 It’s hard enough to live your values at the best of times, but when you’re being forced to s...
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The Willingness to Change • The Center for Motivation & Change
Willingness is your ability to work towards a goal, even if the process is full of difficult moments. Being willing to accept that can help you change.