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Popular pages
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All Meditations | Centre for Mindfulness Studies
Access, listen to, and download our guided meditations. Including MBCT, MBSR, MSC and MMAU guided meditations.
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About Mindfulness · Centre for Mindfulness Studies
Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment.
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The Evidence on Mindfulness · Centre for Mindfulness Studies
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are evidence-based treatment options for stress, anxiety, and chronic illness.
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Online Mindfulness Programs | Centre for Mindfulness Studies
Participate in an online mindfulness program for stress, anxiety, or depression with a live expert mindfulness facilitator. Register online.
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Resources · Centre for Mindfulness Studies
Mindfulness resources including meditations, videos, research, readings, and more.
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Deeper Mindfulness · Centre for Mindfulness Studies
A new 8-week program designed for those who have already completed a mindfulness-based program (MBCT, MBSR, MSC) and wish to explore deeper.