The Mindfulness Institute.ca

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• The Science of Mindfulness — The Mindfulness Institute.ca

  The Science of Mindfulness In the past 40 years, there has been an increasing interest in researching mindfulness and its effects on the body, brain, and emotional well-being.  The mechanisms of acti...

• About Mindfulness — The Mindfulness Institute.ca

  Over the past 10 years a substantial body of research has emerged on the neurobiology of mindfulness, as well as on its applications to specific medical and non-medical conditions, to the field of...

• About Us — The Mindfulness Institute.ca

  Learn Mindfulness and Mindfulness Meditation techniques

• Mindfulness-Based Stress Reduction (MBSR) for Professionals — The Mindfulness Institute.ca

  (27.5 class hours + daily home practice) An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural an...

• Current Program Schedule — The Mindfulness Institute.ca

  SIGN-UP FOR Mindfulness News! For news and updates, sign-up for our e-newsletter! We do not sell or rent our list. You can unsubscribe at any time. To read previous newsletters, please click here.  Co...

• Mindfulness in Education — The Mindfulness Institute.ca

  Mindfulness is becoming recognized by schools as a beneficial practice for their students, residents, and faculty. Mindfulness is cultivated to promote educator self-care, self-awareness, and empa...