Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta ...

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• Meet Meditation Teacher Augusta Hopkins | Mindfulness for Stress Reduction | MBSR in San Francisco

  Augusta Hopkins is the only MBSR teacher in the San Francisco Bay Area ordained by Zen Master Thich Nhat Hanh and authorized to teach meditation by Spirit Rock.

• About Mindfulness Meditation & MBSR | Mindfulness for Stress Reduction | MBSR in San Francisco with

  Mindfulness is paying attention, on purpose, in a particular way, from moment to moment, with kind non-judging awareness.

• The Five Awarenesses ~ Thich Nhat Hanh | Mindfulness for Stress Reduction | MBSR in San Francisco

  The Five Awarenesses Be aware that all life is one and that happiness is not an individual matter. By living and practicing awareness, we bring peace and joy to our lives and the lives of those relate...

• Events | Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

  Register for group classes, orientation sessions, and one-day workshops.

• 21 Ways to Reduce Stress | Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta

  21 Simple Ways to Reduce Stress with Ease Adapted from Saki Santorelli, University of Massachusetts Center for Mindfulness. There are some simple things you can do right now that help with stress. Wh...

• Practice | Mindfulness for Stress Reduction | MBSR in San Francisco with Augusta Hopkins

    Let us honor our beloved teacher, peace activist, Zen Master, and poet Thich Nhat Hanh, who joined the great majority. He was 95. It was midnight in Hue 22nd January, 2022 (9am PT 21 Jan 2022) as Th...