Miguel Horth – Writer, tour guide, and traveler.

Popular pages

• Walking the path back to health – Miguel Horth

  One of my favorite things to do is to take a walk in nature. There is something about moving through a forest, breathing the fresh air and listening to the sound of birds and trees. By focusing on the...

• Simple ideas for improving mental health – Miguel Horth

  Today there a plenty of expensive supplements, products and trends to improve mental health, but what simple, free and effective things can we do? Any kind of mental health issue can be complex and us...

• Reflections on longevity – Miguel Horth

  Since 2004, journalist and explorer Dan Buettner has been studying the longest lived populations in the world. These people live in areas called “blue zones”. These are places where people tend to liv...

• mental health – Miguel Horth

  Posts about mental health written by miguelhorth

• Longevity blues: learning from people in the world who live the longest – Miguel Horth

  Blue zones are areas on the planet with the highest number of centenarians. People in these areas not only reach and live past 100, but they do it with a surprisingly good quality of health. The stori...

• What can honey do for you? – Miguel Horth

  Until recently I didn’t give honey much importance and I didn’t know much about it. I grew up and currently live in Spain, but when I was a kid my family and I would spend some time at my grandmother’...