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Popular pages
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Easily Reduce Neck Pain by Making These Small Changes to Your Daily Activities | Mastering Health
In the thousands of people I've treated, two factors almost always contribute to neck pain. Fortunately, these two issues can be managed easily with proper activity modification, stretching, and exerc...
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I'm a Doctor Who Has Personally Experienced Chronic Illness. Here Are 12 Things I Wish People Knew
About Chronic Illness: strengthen relationships, reduce misunderstandings, and improve support systems for those with chronic illness.
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Welcome To Mastering Health and Happiness!
Dr. Amy Stenehjem, a physician with chronic illness, created Mastering Health and Happiness to fill the void of accurate, reliable, and helpful information available online for those struggling with m...
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How To Reduce Frustration From Doctor Appointments | Mastering Health and Happiness
Wouldn't it be nice to feel optimism rather than frustration from doctor appointments? These insider tips can help to improve the outcome of your doctor visits.
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Learning To Cope With Chronic Illness | Mastering Health and Happiness
Strategies to help you learn to cope with chronic illness and live a more joyful life.
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Practical Tips for Improving Your Sleep Tonight and Every Night | Mastering Health and Happiness
Chronic Illness and Poor Sleep: these practical tips will improve your sleep tonight and every night.