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Gale Lyman, RN, BSN, HNB-BC offers stress relief tools for busy caregivers, anxious seniors, and their overwhelmed loved ones in articles, blogs, and workshops.
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Caregiver Resource Page | Managing Stress, Mindfully
Experiencing caregiver burnout? Overwhelming responsibilities? Caregiving and working? We'll help you carry on with creative solutions and free stress relief.
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About Gale | Managing Stress, Mindfully
Founder & chief caregiving consultant What Gale values most is the wisdom and compassion her patients and family taught her in over 30 years of nursing and a lifetime of caring for family members. She...
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Courses | Managing Stress, Mindfully
Don't miss a thing! Sign up for Gale's stress-reducing mailing list! 1. Emails with the latest Calm and Centered blog posts 2. Early bird notification of any events, classes, and new services 3. and...
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FREE Guided Meditation: Become Calm and Centered | Managing Stress, Mindfully
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation...
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FREE guided meditation: Relax, the quick and easy way | Managing Stress, Mindfully
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is free and available ...