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Popular pages
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Schedule a FREE introductory session with us. – Los Amigos Strength and Fitness
I'm Ready! Email us at info@losamigoscrossfit.com or text Sandy at 562-260-4455 to get started! Tell me more! Why do an intro session with us? There are many programs out there. Not all of them are th...
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W.O.D. (workout of the day) – Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
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Thursday’s Workout – Los Amigos Strength and Fitness
Photo by Ketut Subiyanto on Pexels.com amrap in 10 min200m run or row10 knees to elbow10 goblet squat
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Wednesday’s Workout – Los Amigos Strength and Fitness
amrap in 15 min400m run or row15 sit ups10 cleans
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Wednesday’s Workout – Los Amigos Strength and Fitness
Photo by Daniel Torobekov on Pexels.com amrap in 15 min400m run or row15 sit ups15 sumo deadlift (light)
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Tuesday’s Workout – Los Amigos Strength and Fitness
Photo by cottonbro on Pexels.com 3 rounds15 kb swings10 box jumps200m row/run or bike 12 cal