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Popular pages
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Seven Tips to Reduce Workplace Stress - Fitness and Health
The workplace can be stressful especially when called to an impossible task or stay up late with your colleagues working on a particular project, the demands on your brain and body need to be lowered ...
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5 Common Signs of Poor Sleep Quality - Fitness and Health
Your nights are a time when you can be your most relaxed and at peace. You rest well and feel refreshed the following day. However, sleep deprivation can harm your health and well-being. Signs that yo...
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Why We Can't Sleep And What To Do About It - Fitness and Health
Are you struggling with insomnia and want to get quality sleep? It can be nagging if you are tired and are longing for a good rest but cannot get sleep. Lack of sleep is often associated with diseases...
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What is physical therapy? - Fitness and Health
Introduction Physical therapy is a branch of medical science that addresses all those issues which are related to injuries, or illnesses which limits a person’s movement and performance of functional ...
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Travel Archives - Fitness and Health
Planning a trip can be an exciting yet daunting task. From choosing the destination to organizing accommodations and activities, there are numerous factors to consider to ensure a memorable and hassle...
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Health Archives - Fitness and Health
You have probably heard about the weighted blanket. But what exactly is a weighted blanket? Also referred to as a gravity blanket, a weighted blanket is a heavy blanket weighed down by either poly pel...