Living by Lauren

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• ABOUT — Living by Lauren

               

• How to get started with your fitness journey — Living by Lauren

  Does the thought of exercising stop you in your tracks? Perhaps you’ve accepted certain limitations in your health, and you think there is nothing you can do to improve at this point. Or maybe you...

• How to increase your energy with Pliés — Living by Lauren

  Looking for a way to boost your energy? As a trainer, I often hear my clients say that they want to work on increasing their energy levels. With this in mind, I design workouts that focus on quadr...

• Top 5 Tips for Working Out at Home — Living by Lauren

  As we enter a new season, and the colder weather settles in, it’s no surprise that we’re going to be spending more time indoors, and with that, adopting a more sedentary lifestyle. The temptation ...

• Finding the Perfect Balance with Pilates and Essentrics Training — Living by Lauren

  Like many of you, when lockdown began, it seemed like the perfect time to learn something new. I quickly signed up for a Pilates Teacher Training program at a local studio and it was the best deci...

• Release & Rebalance Program — Living by Lauren

  renewed sense of energy flowing through your body! This virtual program is perfect for those easing into exercise after a sedentary period, or anyone dealing with injuries, chronic pain or mobility li...