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Popular pages
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Lisa M Shulman
About Me As a working mother of two I know the challenges associated with balancing work and life. Simple daily tasks can become a source of stress and unease. Add in a poor diet and it can become a c...
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Meal Plans
Meal Plans Looking for a 28-Day Refresh? It 's a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maint...
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How to Tweak Your Holiday Meals to Add Some Health Benefits
I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until Jan...
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How Your Thoughts & Digestion Are Connected
How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are not separate but deeply intertwined. Probably one of the clearest...
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Work With Me
Work With Me Work with Me Are you ready to improve your heath and wellbeing? I'm ready to partner with you to set goals, map out a plan of action and work together to...