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Services — Welcome
Kings of Fitness is dedicated to personal training in the Hudson Valley. Train hard, train smart, Train like a King
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Staff — Kings of Fitness Sports Performance
Director of Strength and Nutrition Founder and owner of Kings of Fitness, Lauren has dedicated the last 9 years to educating and inspiring athletes to their fullest potential. In 2014 she earned her ...
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Combine Testing — Welcome
SPORT COMBINE TESTING The KOF Performance Staff, will work with multiple sport-related scientific disciplines to monitor and improve individual and team performance. Through the process of scientific ...
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Contact — Welcome
Hours (By Appointment) 9am – 11am Saturdays
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Podcasts — Welcome
9am – 11am Saturdays
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Kings of Fitness
Kings of Fitness, located in Wappingers Falls NY, is the premier Strength & Conditioning facility of Dutchess County. We are committed to helping every member of our facility reach their realistic fi...