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Popular pages
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Letting go... - Just Janell
Letting go is an art. It is a method that has to be practiced over and over, eventually mastered. I think it is necessary for a healthy mind and healthy life. It is the act of forgiving people inclu...
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I fasted for 30 hours and this is what happened... - Just Janell
I decided to try fasting after reading about the benefits of fasting. For my first fast, I only drank water and kombucha for 30 hours. There are so many benefits of fasting that range from: 1. Weight ...
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Journaling - Just Janell
Keeping a journal is a simple way to organize your thoughts or to release emotions. A journal is place to: Let go – Let go of all worries which can cause anxiety. Organize your thoughts – Sometimes ...
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About - Just Janell
After several years of working in the environmental field as a Biologist with a Bachelor’s of Science degree from the Arizona State University, I felt a higher calling to help people which resulted in...
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9 Ways to Stress Less and Live More... - Just Janell
Sometimes the pressure of work, school, family or bills can add stress and/or anxiety to your life. Stress is not a bad thing. It is a human mechanism instilled in us as the fight or flight syndrome t...
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Affirmations... - Just Janell
Affirmations are a great way to change any thoughts or behaviors that may be hindering you to achieve what your want. If you say “it” to yourself several times and align your emotions to believing the...