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Popular pages
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About Me | Joanie Delph
Log In "Practice today so you can practice tomorrow." In younger years I often dabbled in yoga, meditation and spiritual studies, finally giving myself to the practice of Ashtanga Yoga nearly twenty y...
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Workshop Offerings | Joanie Delph
Ayurvedic Workshops for better digestion, health, and well being.
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Ayurveda | Joanie Delph
Log In AYURVEDA Throughout my early yoga years, I often heard the word, “Ayurveda,” considered ‘The sister to Yoga.’ So when learning-opportunities became available, I jumped at the chance to attend. ...
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New To Yoga? | Joanie Delph
Log In Welcome! Whether you are new to yoga or new to Ashtanga, I am happy to help you find classes that fit your needs and desires. Intro Class is a great place to start, but if you prefer a more han...
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Reflections... | Joanie Delph
My musings, reflections and lessons I've learned
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The Reality of Self-Care
As life continues full-steam ahead, we are continuously reminded to invite self-care, but how? Sometimes seven hours of sleep can seem rare, and yet we’re supposed to find time for a long bath? An hou...