Integrated Mindfulness

Popular pages

• Mindful Resilience Enhancement (www.mre.re) & Integrated Mindfulness : Integrated Mindfulness

  Introduction We are being mindfully aware when we are choosing to notice, with genuine interest, whatever is going on right now. Mindful awareness enhances resilience; it is inherently de-stressing an...

• Resources : Integrated Mindfulness

  Current versions of the Level 1 Mindfulness Resilience Enhancement teaching resources can be found here: You need to be logged in and have had your user account upgraded to access these resources. Sim...

• Training : Integrated Mindfulness

  Training Integrated Mindfulness offers a range of workshops, events and training courses delivered by members of the Integrated Mindfulness trainer’s network. We offer a full professional training in ...

• Attention Cycle Diagrams & More – 2019 Update : Integrated Mindfulness

  This page is a ‘landing place’ for copies of the material we share at different events. The materials shared here are intended for unrestricted use and distribution by mindfulness teachers in their wo...

• A- Integrated Mindfulness Training : Integrated Mindfulness

  A- Integrated Mindfulness Training Integrated Mindfulness Training offers a thorough, experiential training in mindfulness-based approaches, enabling you to safely and ethically integrate mindfulness ...

• Friendly Focusing Resources : Integrated Mindfulness

  Friendly Focusing Overview. Friendly Focusing is a simple but effective approach to being less bothered by thoughts, images, memories or emotions. It frees up resources from our more reactive automati...