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Improve Your Vertical: Improve Your Vertical With Calf Raises
Your calf muscles are an integral part of your vertical jumping ability and are an important area to work on if you want to improve your ve...
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Improve Your Vertical: 2009
Not everyone has access to a gym, or the latest exercise equipment or even free weights for that matter, but tha t doesn’t mean you cannot do some form of vertical jumping training to help improve you...
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Improve Your Vertical
Improve Your Vertical vertical jumping ability and are an important area to work on if you want to improve your vertical. There are some great machines you can use in the gym to help work your calf ...