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Free Daily Workouts – Horton Barbell
Free Daily Workouts. No catch, No BS. Just a great workout you can follow Monday through Friday.
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Overhead Press (How To, Muscles Worked, Benefits) – Horton Barbell
The Overhead Press, also commonly known as Standing Barbell Shoulder Presses is one of the best movements for building overhead strength. In fact, it's one of the best lifts overall for building upper...
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Barbell Upright Row (How To, Muscles Worked, Benefits) – Horton Barbell
Upright Rows are a great upper back exercise. They're also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. Here is how to do a Barbell Upright Row, what muscles thi...
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Barbell Front Raise (How To, Muscles Worked & Alternatives) – Horton Barbell
The Barbell Front Raise is a popular supplementary shoulder exercise. In this guide, I'm going to teach you how to do Barbell Front Raises, what muscles it works and a few alternatives in case you
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Barbell Lunges (How To, Muscles Worked, Benefits) – Horton Barbell
The Barbell Lunge is one of the best single-leg movements that one can do in the weight room. In this guide, I’m going to teach you how to properly do Barbell Lunges, what the benefits
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Ab Rollouts (How To, Muscles Worked, Benefits) – Horton Barbell
Ab Rollouts are a very challenging core exercise that is most popularly done with an Ab Wheel. Ab Rollouts emphasize bracing the core and moving slowly through the eccentric portion of the movement. I...