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Popular pages
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Program Overview — Her Power Lifestyle
Meal Plans. Your meal plan to follow was indicated in your welcome email. Meal Planning - This page contains meal plans and the recommended food substitution list. More on Macros Eating Out Guide. Thi...
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8 Week Hormone Focussed & Fat Loss Program — Her Power Lifestyle
You eat clean but the scale doesn’t move down. In fact, it seems to just move up. The methods that once worked for you are no longer working. You work out when you can fit it into your busy schedu...
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Workouts — Her Power Lifestyle
WEEKLY WORKOUTS Let's remember, this program is to help get you into a state of balance and to improve your health and fitness. Two factors that lead to a state of stress and inflammation are, over ex...
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Meal Planning — Her Power Lifestyle
How to put together meals How much fat is too much? What carbs should I eat? What about fruit? The list of questions goes on and on. Remember, you are eating within a window, so if two meals work for ...
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PRIVATE COACHING & OTHER SERVICES — Her Power Lifestyle
TRAINING PROGRAM DESGIN Do you want to take your fitness to the next level? Or, are you new to working out and don’t know where to start? I create custom workouts based on your goals, schedule, fitnes...
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Quick Reference Food Lists — Her Power Lifestyle
QUICK REFERENCE FOOD LIST These lists will become essential when you begin planning your own meals and if you want to substitute an ingredient with another food in the same category in your meal plans...