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LESSON 1 – Getting started | GYM CLASS Ultimate Frisbee
download pdf of lesson 1 Today's Objectives: Show video of Ultimate Frisbee Explain the basics of Ultimate Frisbee Review safety considerations Video: During the first lesson, it may be helpful to sho...
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Ultimate Frisbee in 5 Lessons – Overview | GYM CLASS Ultimate Frisbee
Overview: To get the most from this site, please explore all 5 lessons before you begin using them in your gym classes. Read the descriptions, watch the video demonstrations, and if you need some more...
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LESSON 2 – The Disc | GYM CLASS Ultimate Frisbee
download pdf of lesson 2 Today's Objectives: Ultimate warmups (gain familiarity with the disc and warmups) Learn to catch Explain "Don't run with the disc" Learn to throw Getting to know the Disc: Gri...
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LESSON 3 – Scoring | GYM CLASS Ultimate Frisbee
download pdf of lesson 3 Today's Objectives: Explain "Scoring a Point" Learn to 'flow' - complete consecutive passes Ultimate Warmups and Pairs Throwing: Have the class do the warm-ups and spend time ...
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LESSON 5 – Self-Officiated Ultimate | GYM CLASS Ultimate Frisbee
download pdf of lesson 5 Today's Objectives: Learn responsibility and fair-play Learn the Ultimate Frisbee game Ultimate Warmups and Pairs Throwing: Have the class do the warm-ups and spend time throw...
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LESSON 4 – Defending | GYM CLASS Ultimate Frisbee
download pdf of lesson 4 Today's Objectives: Explain "No contact" Learn marking Learn defense Practice possession Ultimate Warmups and Pairs Throwing: Have the class do the warm-ups and spend time thr...