Growing Humankindness - Nurture a compassionate relationship with food...

Popular pages

• Growing Humankindness - Gentle support to soften overeating and eat less sugar

  Gentle support to soften overeating and eat less sugar

• How to Recover From a Food or Sugar Binge: 10 Steps to Feel Better - Growing Humankindness

  A former binge eater describes how to care for your body & emotions after a food or sugar binge. You don't have to beat yourself up. Here's how to recover...

• Sugar Addiction Escape Plan: 10 steps to control sugar cravings

  Overeating sugary foods, feeling impossible cravings, falling into food binges? There is a way out -- without relying on will power! 10 steps to healing...

• Stress and sugar cravings: how to say 'no' - Growing Human(kind)ness

  If you use sugar to self soothe or numb out when you're stressed, here's how self compassion, empathy and care can turn off the impulse to binge on sugar.

• Gently heal the emotional roots of overeating - Growing Human(kind)ness

  Lose weight by caring for your emotions instead of eating them You know what it’s like to feel tangled up in food, weight, guilt, shame, and all the noisy chatter in your head. You’re probably already...

• How to free yourself from self blame (especially if you're an HSP) - Growing Human(kind)ness

  In this human life, we all hurt at times. This is part of our shared, common humanity. And yet some of us take this pain “on” at a very deep level, blaming ourselves for it. Instead of viewing pain as...