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Gretchen Rubin | NYT Bestselling Author, Podcaster & Speaker
Meet Gretchen Rubin. New York Times bestselling author, podcaster, speaker, creator of The Four Tendencies framework, and explorer of happiness and good habits.
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The Four Tendencies Quiz | Gretchen Rubin
The Four Tendencies Quiz INSTRUCTIONS Consider the following scenarios. Obviously, you might not find yourself in these situations, and you might not react exactly as suggested; choose the answer that...
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One-Word Theme Ideas for 2022 | Gretchen Rubin
In episode 358 of the podcast, we talked about the one-word theme and suggested that listeners choose a theme for 2022. We've heard so many brilliant ideas!
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The Happiness Project | Gretchen Rubin
The Happiness Project synthesizes the wisdom of the ages with current scientific research, as author Gretchen Rubin brings readers along on her year to greater happiness.
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Spotlight on the One-Sentence Journal | Gretchen Rubin
For more than a decade, I've been reading, writing, and talking to people about a big question: Can we make ourselves happier, and if so, how? I'm my own guinea pig, and I do a lot of experiments to s...
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Start Your Own Happiness Project | Gretchen Rubin
I'm working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can't benefit. A “happiness project” is an approach to changing y...