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Grand Rapids Center for Mindfulness
You can choose to live differently.
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About Grand Rapids Center for Mindfulness
The Grand Rapids Center for Mindfulness is dedicated to teaching mindfulness-based tools for managing stress and improving overall health and well-being.
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Mindfulness-Based Stress Reduction (MBSR) Online Class | GRCFM
Manage stress naturally. Backed by scientific research, this 8-week course has been shown to reduce pain, illness, and the negative effects of stress.
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Online All-Day Retreats | Grand Rapids Center for Mindfulness
We offer all-day silent mindfulness retreats as a part of our 8-week classes, and for the general public. View upcoming dates for our guided retreats.
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What is Mindfulness? | Grand Rapids Center for Mindfulness
Our programs are designed to help you learn how to create a foundation of mindfulness. Learn more about mindfulness and its impact on our health and well-being.
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Online Mindfulness Training for Health Professionals | GRCFM
Prevent burnout & increase resilience in your healthcare teams through an online mindfulness program. Live programs or self-paced courses available. Learn more: