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About – Glycemic Index
About Welcome to the home of the glycemic index – the official website for the glycemic index and international GI database based in the Boden Institute of Obesity, Nutrition, Exercise and Eating Diso...
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2021 – Glycemic Index
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 98,000 subscribers. Our goal is...
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FAQs – Glycemic Index
1. What makes blood glucose go up and down? With respect to the major nutrients in foods and beverages, carbohydrates have the most profound effect on blood glucose and insulin levels, however, prot...
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GLYCEMIC LOAD AND DIABETES – Glycemic Index
GLYCEMIC LOAD AND DIABETES People have long known that, compared to the other major nutrients protein and fat, the amount and type of carbohydrate that we eat or drink has the most pronounced effect o...
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LEGUMES – Glycemic Index
LEGUMES Humans have long known about the benefits of eating legumes and in many parts of the world they are the main source of protein. They are also high in carbohydrate and dietary fibre. Whether yo...
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WHAT DO WE MEAN BY A LOW GLYCEMIC LOAD DIET? – Glycemic Index
WHAT DO WE MEAN BY A LOW GLYCEMIC LOAD DIET? If you put the keywords glycemic load AND diet into Google Scholar for studies published in 2020 and 2021, you’ll get over 10,000 results. Some of those ...