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GetFit SoCal
GetFit SoCal Taking the Stairs! I'm very fortunate that my local park, where I live, recently added a flight of stairs up the hillside. It has 172 stairs from the bottom to the top. Sometimes after ...
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Health and Fitness | GetFit SoCal
While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking too much can harm your health. According to the Centers of Disease C...
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About Us | GetFit SoCal
About Us Welcome to the all-new GetFitSocal.org. Our goal is provide you with the latest news and information on healthy eating and active living at Kaiser Permanente. From current events to partner ...
- Fitness Videos / Playlists | GetFit SoCal
- Recipes | GetFit SoCal
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Body Scan Guided Meditation | GetFit SoCal
Body Scan Guided Meditation 5-minute body scan. Join us for a guided meditation where we check-in with our body from head to toe.