GAPS Diet Journey

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• GAPS Diet Journey

  Join us as we become healthy by eating the GAPS (Gut and Psychology Syndrome) Diet.

• Recipes by Category | GAPS Diet Journey

  Welcome to my Recipes page! Every recipe on my site is GAPS Friendly so take a look around and find something yummy! ~Starlene P.S. I have an e-cookbook entitled Beyond Grain & Dairy filled with recip...

• GAPS Friendly Recipes Roundup | GAPS Diet Journey

  Welcome to this roundup of GAPS-friendly recipes! Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stomach growling as ...

• Monthly GAPS Friendly Recipes Roundup August 2020 Links | GAPS Diet Journey

  Welcome to my monthly roundup of the best GAPS-friendly recipes! Newcomers to GAPS sometimes look at the list of foods they are supposed to avoid and get this sinking feeling or maybe it's their stoma...

• Do you need encouragement to do GAPS? | GAPS Diet Journey

  GAPS can be intimidating, I get it. Tossing whole food groups out of your diet for weeks or months, or even two years? I totally understand, but I have to say having done GAPS, I would always do it ag...

• Best Supplements for a GAPS Diet | GAPS Diet Journey

  Image Credit Pixabay Going on any specific diet means dealing with a few restrictions, especially if you want to get fitter faster. Because the Standard American Diet is so filled with carbs, fats, an...