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Popular pages
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Fitstep.com - Your First Step to Fitness, Fat-Loss, Muscle, and Strength
We are your first step to fitness, health, fat loss and muscle and strength building. This site is packed with useful, practical fitness and exercise information to help you lose fat, build muscle an...
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Abdominal Exercise - Ab Crunches
Abdominal Crunches - Exercise For The Abdominals. This is the simplest exercise for the abdominal region. Being the most common abdominal exercise also means it is the abdominal exercise that is most ...
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Easy Exercises You Can Do At Home - Work every major muscle group in your body
Easy Exercises You Can Do At Home - Work every major muscle group in your body. Here are some simple exercises you can do to start with.Cardiovascular Exercises. Resistance Training Exercises. Push-...
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Anatomy of the Calf Muscles - Gastrocnemius and Soleus
Anatomy of the Calf Muscles. The Gastrocnemius is the calf muscle that is visible from the outside of the body. It attaches to the heel with the Achilles Tendon and originates behind the knee on the ...
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How to Do Your First Chin-Up
The chin-up is an excellent bodyweight exercise and a key marker of strength. This guide will help you work towards achieving your first chin-up.
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Anatomy of the Hamstring Muscles - Biceps Femoris, Semitendinosus and Semimembranosus
Anatomy of the Hamstring Muscles. The Hamstrings are comprised of three separate muscles: the Biceps Femoris, Semitendinosus and Semimembranosus. These muscles originate just underneath the Gluteus Ma...