FitOlympia – Gym Fitness

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• 10 Aerobic Exercise Examples: How to, Benefits, and More – FitOlympia

  Overview Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aero...

• Yoga Poses for Every Part of Your Body – FitOlympia

  Yoga Poses for Every Part of Your Body One of the beauties of yoga is that many poses work your whole body. Unlike having a “legs day” or “arms day” at the gym, doing a regular yoga practice can easil...

• The 8 most effective training splits – FitOlympia

  Here’s what you need to know… Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Body-part splits can be time consuming and imprac...

• 10 Training Techniques – FitOlympia

  10 Training Techniques Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in a row without any rest to increase intensi...

• How Much Weight Should You Lift? – FitOlympia

  How Much Weight Should You Lift? Choosing the right weight isn’t random. Here’s how to determine the resistance you should be using to fast-track your progress. As a gym veteran, I frequently receive ...

• 10 Training Techniques – FitOlympia