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Fitness Made Clear
Fitness Made Clear Scroll About FMC The body is our most important possession. It is the only way we have of interacting with the world and if you want to maintain quality i...
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How To Choose The Best Exercises — Fitness Made Clear
A training plan is like a cooking recipe; a set of directions that when followed leaves you with your desired finished product. In cooking you end up with a nice steak dinner - In fitness a strong...
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Dr. Stu McGill's 10 Best Habits For a Healthy Back — Fitness Made Clear
No person has broken more backs than Dr. McGill. With hundreds of scientific publications, several textbooks, and tens of thousands of broken spines you can say no one knows better how to break a...
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Tips For Making Exercise More Enjoyable — Fitness Made Clear
One reason people struggle to stick to an exercise regime is that it isn’t enjoyable. For many, going to the gym is an exercise in masochism as much as muscles. What I’ve learned training hundr...
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How are some people able to gain muscle faster than other people? — Fitness Made Clear
Why is it that some people seem to build muscle so much faster than others? This is a question I think we all have as we’re in the gym training working our hardest and yet still seem to not be se...
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Quick Guide To Planking — Fitness Made Clear
In this article, I want to go over how and why you should use the plank, how to correct common mistakes so you can get the most benefit, how long and how many planks you should do, and go over whe...