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Popular pages
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The Fit2Finish Method | Fit2Finish
Look for, remind and reinforce 3-B’s movement Players feel the stronger, more effective positioning and adopt it as their natural movement pattern Three popular Fit2Finish games (*the F2F book includ...
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Books & Videos | Fit2Finish
Do all of this by incorporating the Fit2Finish principles into drills and games you are already running in your practices. No extra time is needed for conditioning or fitness! Check out the Fit2Fini...
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Videos for the Fit2Finish Book | Fit2Finish
Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but designed to blend performance into your practice. (Just don’t tell them it’s go...
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About F2F | Fit2Finish
Instruction and training in fitness for sport Workshops for coaches and parents Injury prevention training for individuals, teams and clubs Movement analysis and risk assessment for athletes in a vari...
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Performance Training | Fit2Finish
It’s not conditioning it’s training, and not even training, if we are not teaching. Conditioning is Pavlovian. That is, every time I do this, they do that. That’s not training. It’s brain-washing, man...
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home exercise | Fit2Finish
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading →