-
DYNAMIC VINYASA FLOW
-
About — FERN ROSS YOGA
About
Fern Ross is an E-RYT 500 specialising in vinyasa, pregnancy and postnatal yoga, teaching in Edinburgh and online.
Her teaching style is grounded, nurturing and joyful, with a love for anatomy ...
-
3 Ways To Prop Your Chaturanga — FERN ROSS YOGA
Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a
huge degree of strength, skill and precision to execute well. The shoulder
joint, unlike the hip, is largely comprised o...
-
HIP FLEXOR & QUAD STRETCHES TO PREPARE FOR BACKBENDS — FERN ROSS YOGA
When we backbend, we want to prepare the body by opening the front (thighs,
hips, shoulders and chest) and strengthening the back (hamstrings, glutes,
paraspinal muscles) to create an even, spacio...
-
POSTURE CLINIC: VASHISTASANA B — FERN ROSS YOGA
If I had to pick a favourite yoga pose, one that was a little bit fancy but
just also feels amazing in body, mind and spirit, it would be this. To me,
Vashistasana B is the perfect blend of streng...
-
Classes & Events — FERN ROSS YOGA
FRIDAYS
SATURDAYS
WORKSHOPS & EVENTS
Sunday 8 October, 1-4pm, Lifecare Centre, 2 Cheyne St, Edinburgh EH4 1JB
During this movement-based workshops we will cover the amazing physiology of labour and bi...