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Popular pages
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Femtastic Dance: Tips for the Home Poler - Part 1
This is the first post in a two part post on helping the home poler. Not all of us have access to pole fitness classes and have to resort to...
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Femtastic Dance: Pole Finishes
So there has been a lot of debate about the different pole finishes out there, i.e. high shine polish versus matte finish. When X Pole ori...
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Femtastic Dance: Pole Materials - the differences
Oh that dreaded decision. Every person considering purchasing a pole will have to make this difficult decision. Unfortunately, there is no ...
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Femtastic Dance: Pole Diameters - comparison
When purchasing a pole, choosing a diameter is a big decision (poles are expensive!) Everyone goes back and forth on what they want. When p...
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Femtastic Dance: Discoveries Dance Instructor Training
Photo used with permission from Discoveries Dance After spending the last 2 years slowly prepping for my ACE Group Fitness Certification...
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Femtastic Dance: Omni-gym, aerial yoga, and lyra (oh my!)
Omni Gym - Rock it Stand and Omni Swing: So we all know about yoga, but aerial yoga? When I first heard about this new fitness form, I ...