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Popular pages
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10 Years of F3, a reordering of the 3 F’s, and gratitude. – F3 South Charlotte
10 Years of F3. Wow. I’m old…Respect just around the corner. Suppose I didn’t want to stay fat into my 40’s, so I tried this F3 thing at age 39. My belt and my shoes were screaming. A pax named L...
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PRE-BLAST for WAXHAW TRAIL FEST w/ updates and course info – F3 South Charlotte
Here’s the basics: Saturday May 1st, teams of 3, will run relay style on 3 different trail legs setup at Walnut Creek Park in Indian Land SC. The loops all start and stop at the WTF village where you ...
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South Charlotte – F3 South Charlotte
Date: 2023-09-22 AO: _sob Q: Olaf PAX: Franky, Odd Job, picasso, fire_hazard, Saigon Sam, Space Force FNGs: None COUNT: 6 WARMUP: Mosey over to p Read More $num_comments = get_com...
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The Bottom Line – Official Launch – F3 South Charlotte
This backblast is going to start with a little history leading up to this workout and will get a little long. But I’m enjoying this little journey of launching an AO so deal with it. Mid-October of 20...
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SOB Shared Leadership Team February Meeting – F3 South Charlotte
Notes Discussed candidates for the Weasel Shaker role Jerry World wants to get some solid drone and video footage to highlight specific workouts and Site Q’s Rousey interested in Tik Tok for F3 SOB Un...
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Backblasts – F3 South Charlotte
Date: 2023-09-30 AO: the-brave Q: fire_hazard PAX: wingman, Odd Job, soft_pretzel, Hippie FNGs: None COUNT: 5 WARMUP: Mosey North on Community House Blvd. Swing over to a parking lot for 20 SSH, 10 Wi...