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Popular pages
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Everyday Tai Chi - Tai Chi exercises for everyone, any time, any place
Everyday Tai Chi Exercises Your Passport to Better Health and Lifetime Fitness
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18 postures shibashi
the 18 postures shibashi form is a famous qigong pattern. Here you will find detailed instructions with pictures for postures 7 thru 9 - have alook at the rest of our instructions and resources
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tai chi practice
usefule information about tai chi practice, when is enought enought, the best time for it and links to exercises and other tai chi information
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tai chi videos
So many tai chi videos out there how do you know what to choose? What does it cover - what style is it - you'd be surprised by the things the covers don't tell you!
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tai chi 18 moves
the tai chi 18 moves qigong form - detailed instructions forwith pictures for postures 4 thru 6. The form is also known as shibashi, the 18 movements or the 18 postures
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tai chi exercises
See the range of tai chi exercises and some of the thousands of Qi Gong exercises. Have a look at the ones with our own easy to follow instructions and links to useful tai chi information