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Home 1 – Erika Steller Yoga and Mindfulness
Home[1] About About Erika[3] Yoga and Mindfulness[4] Frequently Asked Questions[5] [2] Classes & Programs Adults Classes[7] Children and Families[8] Schools Program[9] [6] Events[10] Resources[11] Con...
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Frequently Asked Questions – Erika Steller Yoga and Mindfulness
Yes. Please contact me to enquire. Are the classes suitable for beginners? Children’s – yes! No experience or any level of flexibility, strength or fitness is needed. These are inclusive classes and...
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Home 2 – Erika Steller Yoga and Mindfulness
As every mother would, I definitely was looking for a school that I could rely on. Trustimg your child in someone else’s hands isn’t easy, however Little birdies proved that I can be calm about my kid...
- mindfulness – Erika Steller Yoga and Mindfulness
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Children’s Yoga & Mindfulness – Erika Steller Yoga and Mindfulness
Curriculum for babies Our curriculum is designed to help your child gain self confidence and self esteem. It enhances children social, language, emotional and physical skills which also encourages chi...
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Children and Families – Erika Steller Yoga and Mindfulness
Family Yoga & Mindfulness Erika shares with families some of the ways that yoga and mindfulness can be weaved into the parenting journey. These sessions are not about having any level of flexibility,...