Eric Cressey | High Performance Training, Personal Training

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• Eric Cressey | High Performance Training, Personal Training | High Performance Training, Personal

  Assess and Correct: Breaking Barriers to Unlock Performance Take Your Athletic Performance to the Next Level Comprehensive Guide to Self-Assessment

• » Pitching Mechanics: What’s in a Release Point?

  Today’s guest post comes from Cressey Sports Performance – Florida Associate Pitching Coordinator, Mark Lowy. This post comes on the heels of Mark’s appearance on Episode 51 of the CSP …

• » French Contrast Training and the Rotational Athlete

  Today’s guest post comes from current Cressey Sports Performance – Florida intern, Chris Larrauri. Athletes often ask coaches, “How does this relate to my sport?” And, my internship at …

• » Holistic Farming: A Wholesome Choice

  It’s been a while since we featured a nutrition post, so today, Cressey Sports Performance Coach Andrew Zomberg takes the baton and brings nutrition back to the forefront. Enjoy! – EC F…

• » Pitching Injuries: Should Lat Strains Even Be Happening?

  In a 2016 meta-analysis, researchers examined the existing body of research on latissimus dorsi and teres major strains in professional baseball pitchers. While the collective sample size was small…

• » Strength Training Programs: Integrating the Functional Back Line for Pelvic Stability and

  Today’s guest blog comes from former Cressey Performance intern Eric Oetter.  Eric was one of the best interns we’ve ever had, and writing like this is just one example of why. In Thoma…