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About me – elc-eu.org
About me
Hello friends, welcome to my blog dedicated to all things food-related! I am a food lover – in fact, I used to love it so much that, over time, the object of my love became a problem for me. ...
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Why no one should follow fad diets – elc-eu.org
Most of us are familiar with the concept of a fad diet. You know, those diets that claim to be “the one” and promise you’ll lose weight fast by cutting out entire food groups or getting rid of carbs. ...
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Best Brain Food – elc-eu.org
The saying goes “You are what you eat,” so we should all pay attention to the food we consume because a well-balanced diet is not only good for our physical health but our mental health as well. There...
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Is Organic Food Really Better Than Non-Organic? – elc-eu.org
This question has been up to debate for quite some time. We all know that there could be numerous benefits coming from eating healthy, organic food. However, there have been many studies trying to det...
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The diet of Michael Phelps – a reality or a myth? – elc-eu.org
Ten years ago, back in 2008, Michael Phelps took eight gold medals at the Olympic Games in Beijing. If that wasn’t legendary and amazing enough, stories about his 12,000-calorie diet in preparation fo...
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Why are There no Obese People in Japan? – elc-eu.org
by Michael · May 30, 2019
If you walk around Tokyo, you will notice this: all the people are looking like they actually work out and eat healthy. Hm, how can this be? This is a phenomenon that is uniq...