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Eat For Health
The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientif...
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The guidelines | Eat For Health
The Australian dietary guidelines (the guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientif...
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About the Australian dietary guidelines | Eat For Health
The Australian dietary guidelines give advice on eating for health and wellbeing. They’re called dietary guidelines because it’s your usual diet that influences your health. Based on the latest scient...
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The five food groups | Eat For Health
Guideline 2 recommends we enjoy a wide variety of nutritious foods from the five groups every day The key to eating well is to enjoy a variety of nutritious foods from each of the five food groups. Th...
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Recommended number of serves for adults | Eat For Health
The dietary patterns in the table below provide the nutrients and energy needed by all men and women of average height with sedentary to moderate activity levels. Additional serves of the five food gr...
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Serve sizes | Eat For Health
What is a serve of vegetables? A standard serve is about 75g (100–350kJ) or: