Dr Shefali Batra | Best Psychiatrist | Psychologist | CBT

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• Dr Shefali Batra | Best Psychiatrist | Psychologist | CBT

  Dr Shefali Batra, reviewed as the best psychiatrist, uses cognitive therapies- CBT, ACT, DBT, REBT, and mindfulness besides medicines both online and in clinic

• Dr Shefali Batra | Psychiatrist, Mindfulness and CBT Expert

  I'm Dr Shefali Batra. I'm a psychiatrist practicing holistic wellness, with focus on CBT, REBT, ACT, Mindfulness and other cognitive restructuring techniques.

• Why Do I Feel So Sad? - Dr. Shefali Batra

  In "Why Do I Feel So Sad? acclaimed psychiatrist and TEDx speaker Dr Shefali Batra explains the multidimensional causality of depression and its many faces.

• Bipolar Disorder | Diagnosis & Management | Dr Shefali Batra

  Bipolar disorder spectrum describes a variety of longstanding mood disorders which are illustrated by a combination of manic, hypomanic and depressive episodes.

• Social Anxiety Disorder (SAD) Management | Dr Shefali Batra

  Social Anxiety Disorder or SAD involves an irrational fear of social situations which exceeds the magnitude of the social threat, and interferes with daily life

• Therapy | Types, Methods, Goals, Benefits | Dr Shefali Batra

  Therapy or Psychotherapy is a planned, goal oriented, evidence-based process of easing emotional pain in the client. It targets thoughts, emotions or behavior.