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Popular pages
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5 Best Anxiety Treatment Blog Posts
Here are five most popular anxiety treatment blog posts says Dr. Sarah Allen, author of Simple Steps To Overcome Anxiety & Worrying. Chicago and Northbrook.
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7 Simple Grounding Techniques For Calming Down Quickly
One of the tools I teach my clients to utilize when they feel anxious is called grounding because is a great way to calm down quickly. Here I describe the 7 grounding techniques that I have found work...
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The Best Question To Reduce Anxiety and Worry Video
Why do we worry and what can you do stop? In this short video anxiety expert Dr. Allen shares two simple tips that can really reduce worry and anxiety.
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3 Proven Ways To Boost Your Body Image
Do you ever look in the mirror and focus on a particular body part you are unhappy about and then start to be hypercritical and notice and worry about other parts of your body too? Here are 3 proven w...
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An Easy Way To Reduce Stress & Find Balance In Life
Sometimes stress and life's challenges can be overwhelming. Here's an easy and manageable way to lead a more balanced life. Dr. Sarah Allen Counseling.
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Blog On Anxiety, Depression, Postpartum, PPD, Weight and Relationships
Dr. Sarah Allen, psychologist in Northbrook, blog posts about therapy for anxiety, depression, pregnancy, postpartum, eating disorders, couples and parenting