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Popular pages
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Dr. Pat's Psychology Blog
A blog with offerings and advice on improving your life and well being through psychology. Written by Calgary psychologist, Dr. Patrick Keelan.
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Video: Strategies for Improving Self-Esteem by Dr. Patrick Keelan
In this episode of Dr. Pat's video tips, I discuss two categories of strategies to help you improve your self-esteem: Cognitive strategies which help you to think more positively about yourself. ...
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Dr. Pat's Video Psychology Tips: How to Manage Stress
In this episode of video tips I discuss two categories of strategies to help you manage stress: Taking action to address sources of stress in your life. Skills and activities to make it easier...
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About Dr. Patrick Keelan, Calgary Psychologist
Here are some facts about me... Interests My main interests are sports. I have completed 25 marathons including Boston and New York. I have completed
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Dr. Pat's Counselling Approach Using CBT
Cognitive Behavioural Therapy (CBT) The approach which I use to help clients in counselling is cognitive behavioural therapy (CBT). In this approach, I help clients to address aspects of their lives ...
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Deliberate practice: A route to peak performance - Dr. Patrick Keelan, Calgary Psychologist
Estimated reading time: . A riveting book which I read over the Christmas holidays is Peak by Drs. Anders Ericsson and Robert Pool. Subtitled ‘How all of us can achieve extraordinary things’, th...