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Popular pages
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Official Website of Joe DeFranco & DeFranco’s Gym!
Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his ath...
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Strength Training Archives - Official Website of Joe DeFranco & DeFranco’s Gym!
Anyone who has ever trained with me knows that one of the “side effects” of my style of training is strong ‘effing triceps! Because of this, I’m constantly getting asked [from athletes and washed-up ...
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Blog - Official Website of Joe DeFranco & DeFranco’s Gym!
Blog Your Last Defense From the Knockout Punch What’s happening in the brain when you’re hit on the chin reveals a solution. UFC 217 (Madison Square Garden): MMA fans were treated to a rare feat thi...
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Assessment for Dummies - Official Website of Joe DeFranco & DeFranco’s Gym!
At my facility, I “assess” as I train so none of my athletes miss valuable training time! I’ve recently been getting more and more questions regarding how we assess our “average” clients during their...
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About - Official Website of Joe DeFranco & DeFranco’s Gym!
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable abilit...
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Joe D's Top 7 Exercises for Building Strong, Horseshoe-like Triceps! - Official Website of Joe
Posted on November 28, 2015 Anyone who has ever trained with me knows that one of the “side effects” of my style of training is strong ‘effing triceps! Because of this, I’m constantly getting asked...