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Popular pages
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Schedule — Defiant CrossFit
NOTICE * A copy of Defiant's cancellation policy can be found in your red folder that you received during your New Athlete Orientation. I u...
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Phase 1 Reopening Plan — Defiant CrossFit
· The new Class schedule can be viewed in your Wodify app and on our website: www.defiantcrossfit.com/schedule · All classes will be CrossFit classes to ensure social distancing and minimize...
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Grit Fit Membership — Defiant CrossFit
Attend classes as YOUR schedule allows Your Wodify CrossFit App allows you to track all of your progress and record in real time Reserve & Sign into classes ahead of time with your Wodify App View wo...
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FAQ — Defiant CrossFit
How can sign up for a free class to try it out? so sign up for a free class. I’ve never done CrossFit before. Do you accept Beginners? Absolutely. All beginners will complete our Elements for Beginn...
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Blog — Defiant CrossFit
People come to Defiant for various different reasons. Most people want to lose weight, get stronger and improve overall health and wellness. Some come here for the fun and camaraderie. Some come to re...
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5 Ways To Get More Help From Your Coach — Defiant CrossFit
5 Ways To Get More Help From Your Coach 1 . Ask for help during class . Speak up, don’t stand in the back of class where it’s difficult for your Coach to see you. Ask them to watch your reps and be o...