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DBS Fitness
DBS is a professional fitness studio committed to providing extraordinary, results-driven training on a personal or group basis. We offer clients a full range of services including fitness classes...
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THE WORKOUTS — DBS Fitness
THE WORKOUTS All DBS Workouts include a unique combination of prevention or 'pre-hab' exercises, dynamic warmups, loaded movement training for strength, energy system development and regeneration or r...
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EPiC SCHEDULE — DBS Fitness
. With 18 different types of classes offering strength, flexibility and cardio training, the EPiC series is a diverse and effective total body fitness program. Choose from over 50 classes per week fro...
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OUR RATES — DBS Fitness
Packages are non-transferable: Epic packages can not be used for Signature classes/training and vice versa. 50 Session Package Perks: When purchasing a 50-session package you may distribute sessions...
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GET STARTED — DBS Fitness
SUCCEED! There are several ways to get in shape at DBS, and we'd be happy to help you decide which is best for you based on your current level of fitness and your workout preferences. To get started, ...
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HOW TO ROCK HIIT! — DBS Fitness
High Intensity Interval Training is a great way to burn lots of calories and spike up your metabolism in a short amount of time. HIIT usually involves short bursts of high intensity up to 100% of ...