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david potach - david potach
Read about David Potach's views on sports physical therapy, strength training, exercise, & fitness; learn how to work with him in person and online.
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about david | davidpotach.com
My Story
Having been involved in several areas of athletic development, I have had some unique experiences as provider of sport-specific physical therapy. I was honored as one of the first recipients ...
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david | davidpotach.com
by david | Sep 13, 2022 | endurance training, sports physical therapy, strength & conditioningLast week I was honored to be interviewed on Joe Williams’ UKRunChat Podcast. We discussed a variety of ru...
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Essentials of Strength Training and Conditioning, Fourth Edition | davidpotach.com
Several years ago, I was asked to re-vamp two textbook chapters in the NSCA’s Essentials of Strength Training and Conditioning–one on plyometric training, the other on reconditioning for the injured a...
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author | davidpotach.com
Essentials of strength training and conditioning (3rd & 4th Eds.).
Potach, D.H., & Grindstaff, T.L. Champaign, IL: Human Kinetics.
2015, 2008
Textbook Chapter
The effects of a plyometric training prog...
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stretch shortening cycle | davidpotach.com
The Stretch Shortening Cycle (SSC) employs the energy storage capabilities of the elastic components (SEC) and stimulation of the stretch reflex to facilitate a maximal increase in muscle recruitment ...