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CrossFit Out of this World – Forging Fitness For Life
We provide high intensity, functional fitness for all ages and abilities. You will be provided with safe, challenging, and effective workouts regardless of your current fitness level. Our goal is to e...
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WOD – CrossFit Out of this World
Complete for time:
24 Calorie Row, 24 Wall Balls (20/14), 24 Box Jumps (24/20), 24 Cleans (95/65), 24 Pullups, 24 Kettlebell Swings (53/35), 24 Burpees.
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Membership – CrossFit Out of this World
George brings endless positive energy to every workout…
CrossFit Out of this World is the real deal! George brings endless positive energy to every workout and keeps it interesting every time! Great ...
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Schedule – CrossFit Out of this World
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Contact – CrossFit Out of this World
Our gym shares an address with Head Over Heels, which offers gymnastics, dance, and cheer classes.
Our CrossFit gym is located inside, to the right, door on your left. Please feel welcome to come on i...
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WOD – Page 2 – CrossFit Out of this World
Partner 1: Hand Release Push-ups, Partner 2: Plank Hold.
Partner 1: Wall Sit, Partner 2: Air Squats.
Partner 1: Pullups, Partner 2: Bar Hang.
Partner 1: Deadlift Hold (155/115), Partner 2: Row for Ca...