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Popular pages
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October 2014 – CrossFit Havoc
10 posts published by CrossFit Havoc Palmetto, Ellenton, Parrish during October 2014
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WOD Thursday September 10th – CrossFit Havoc
Warm up #8 As many rounds as possible in 25 minutes of: 40 Burpees 40 Power snatch @ 95/63 40 Wallballs 40 Jerks @ 95/63 40 Calorie row
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WOD Thursday July 5th – CrossFit Havoc
Warm up: 2 Rounds of 8 back extensions / 8 GHD sit ups / 8 pushups Every minute for 12 minutes: Odds: Pendlay Row x 6 Evens: Seated Shoulder press x 6 2. 6 Rounds for time: 12 Calorie row 12 Burpees o...
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October 2018 – CrossFit Havoc
10 posts published by CrossFit Havoc Palmetto, Ellenton, Parrish during October 2018
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August 2012 – CrossFit Havoc
10 posts published by CrossFit Havoc Palmetto, Ellenton, Parrish during August 2012
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WOD Monday July 10th – CrossFit Havoc
Don't forget! This Saturday there is a fundraiser workout at CrossFit Lakewood Ranch. Be There! Warm up: 2 rounds of: 100' side shuffle / 100' high skip / 12 GHR 1. Front squat: 2,2,2 2. Back squat: 2...