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Crossfit Essence | FloFitness – Yonge and StClair Crossfit Gym
C15-w1-MONDAY 10/21/19 CF 60 WARM UP 4:15min SKILLS 15:30min EMOM 10 STRICT HSPU Athlete must pick a comfortable rep range for the minute and maintain it for the entire EMOM. METCON 40:50mi...